🌈 Inclusive Yoga for All Abilities 🌟
Diverse Ability Yoga on Zoom
✨ A welcoming space for everyone—regardless of ability, experience, or age! ✨
Join us for Diverse Ability Yoga, a compassionate and inclusive yoga class designed to meet you where you are. Whether you’re an individual with unique physical or sensory needs, a total beginner, or a parent sharing yoga with your child, this class is for you!
The purpose of the class is to create an empowering and inclusive space where everyone can enjoy the physical, mental, and emotional benefits of yoga. Whether you’re here to build strength, find peace, or connect with loved ones, this class is designed with YOU in mind.
🧘♂️ This class is perfect for:
Newbies exploring yoga for the first time
Individuals with disabilities seeking options/choices for adapted movement
Parents and kids looking for a fun and engaging way to bond.
🕒 Class Details:
When: Mondays 4:30-5:30pm CST
Where: Zoom Meeting ID 579.662.0009
Cost: 3 currencies accepted - $5 / barter / commitment
🌟 No experience needed—just bring yourself, your family, and an open mind!
Who Can Join?
People of all abilities, including those needing seated or modified poses
Parents and kids
Anyone looking for a safe, inclusive yoga experience
What to Expect:
Adaptive yoga poses with modifications for every body type and ability
A focus on mindfulness, breathwork, and relaxation
An engaging environment where laughter can be the best medicine
Guided meditation with captivating on-screen visuals
What You’ll Need:
A yoga mat, sturdy chair, or open space
Comfortable clothing
Any supportive tools you prefer (blocks, cushions, etc.)
A laptop or way to project Zoom screen on a wall
A willingness to move, breathe, and have fun
💖 Let’s create a community of care, connection, and joy—one pose at a time. 💖
Money - $5/person
Barter - Items or services mutually agreed upon that are traded without involving money
Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.